Movement is life - our bodies need to move, so let's make it fun!
Energise 2 Music is the outcome of a long search for 'a better way' to create community with movement.
After teaching classes in hula hooping, aerobics and stretch for a number of years, I began to realise that many people need to simply move more of their body - more often, with guidance rather than rules, to reconnect with their physicality and remind themselves who they really are.
There are many movement systems and methods with structured classes and choreography, however Misty Tripoli's BodyGroove, invites participants to move in their own way, as much or as little as they want, with guidelines rather than strictures. The freedom this kind of movement can bring is difficult to put into words - but it feels amazing. Find more information about BodyGroove and Misty Tripoli on our links page.
Sign up for a Bodygroove class via the links on the left hand side of the page and discover how good it feels to dance your own way!
Questions? Email me at: firstname.lastname@example.org and I'll do my best to help.